List of Suggested Lifestyle Habits Activities

Here is a non-exhaustive list of activities and interventions relating to lifestyle habits that can be implemented in your workplace.

Article

5 Tips to Help you Listen to your Hunger and Satiety Signals

This webinar is intended for anyone looking for ways to learn about their hunger signals in order to become a more intuitive eater. The tips presented are adapted to a workplace setting.

Webinaire

7 Tips to Reboot

Discover seven ways to improve how you feel: take action, acknowledge your emotions, accept yourself, renew, discover, make choices, and connect.

Article

Mieux manger pour mieux performer

Notre alimentation a un impact considérable sur notre niveau d'énergie. Quelle alimentation faut-il adopter pour mieux performer dans son milieu de travail ? Ce webinaire vous apportera des conseils et outils pour avoir une meilleure énergie au quotidien.

Webinaire

Aide financière aux entreprises pour la pratique d'activités physiques

Le gouvernement du Québec offre une aide financière aux petites et moyennes entreprises pour encourager la pratique régulière d’activités physiques chez l’ensemble de leur personnel.

Article

Le yoga en entreprise : un investissement à retombées multiples

Découvrez dans ce webinaire comment le yoga est un outil de première classe pour la gestion du stress et qui peut être offert en entreprise.

Webinaire

Being Physically Active Improves Company Performance

In this webinar, you'll discover the benefits of physical activity on overall health, as well as on employee performance and your company's productivity.

Webinaire

COPIE - Bien manger au bureau

Prendre un virage santé au travail implique plusieurs aspects et différents volets, tels que la santé mentale, l’activité physique, mais aussi la nutrition. Évidemment, il est possible de poser des gestes personnels afin d’être un employé ou un cadre plus énergisé et mieux nourri mais, il est également possible de travailler ensemble dans une même équipe ou une même entreprise pour faire de l’alimentation saine un but commun.

Webinaire

Copy - 5 Tips to Help you Listen to your Hunger and Satiety Signals

This webinar is intended for anyone looking for ways to learn about their hunger signals in order to become a more intuitive eater. The tips presented are adapted to a workplace setting.

Article

Copy - Copy - 5 Tips to Help you Listen to your Hunger and Satiety Signals

This webinar is intended for anyone looking for ways to learn about their hunger signals in order to become a more intuitive eater. The tips presented are adapted to a workplace setting.

Article

Copy - Copy - Copy - 5 Tips to Help you Listen to your Hunger and Satiety Signals

This webinar is intended for anyone looking for ways to learn about their hunger signals in order to become a more intuitive eater. The tips presented are adapted to a workplace setting.

Article

Copy - Copy - Copy - Copy - 5 Tips to Help you Listen to your Hunger and Satiety Signals

This webinar is intended for anyone looking for ways to learn about their hunger signals in order to become a more intuitive eater. The tips presented are adapted to a workplace setting.

Article

Copy - Copy - Copy - Copy - Copy - 5 Tips to Help you Listen to your Hunger and Satiety Signals

This webinar is intended for anyone looking for ways to learn about their hunger signals in order to become a more intuitive eater. The tips presented are adapted to a workplace setting.

Article