7 Tips to Reboot

Discover seven ways to improve how you feel: take action, acknowledge your emotions, accept yourself, renew, discover, make choices, and connect.

Based on research of mental health protective factors, Mouvement santé mentale Québec proposes seven ways to reboot. These tips can serve as a solid foundation for our individual and collective well-being.

We invite you to consult the following resources [in French]:

Take action

Acknowledge your emotions

Accept yourself



Make choices


Source: Mouvement santé mentale Québec

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